SENSING YOGA 

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Would you like to enter your body in a playful way? 

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Sensing yoga is about exploring the full range of the motion and increasing it. This practice doesn't want to lock you into an exercise, it wants to connect you to yourself. Trust in the benefits of your intuitive actions. 

The special nature of this yoga is to learn a caring, loving and attentive self-relationship. 

This class is based on the rediscovery of oneself through movement and breathing in consciousness.

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